Sunday, July 31, 2011
I started running 4 weeks ago. It has been fun and educational. I didn't think I could continue since I had to mentally prepare myself for the 3xweek run with my sweet Jeremy. It started out at running 2 miles at 30 minutes. We took one of the weeks off to recover so we have actually only been running for 3 weeks. Last week we decided to change it up a bit. Monday we did a fast 10 minute mile. Come on peeps, i know it isn't fast but it is fast for me. I was pulling a 15 mile and shuffling when I started. So i get 3 houses away and I puke all over the street and my legs and my shoes. I wanted that 10 minutes so badly that i pushed myself past the breaking point. Hey go big or go home.(thanks Cort!) Then on Wednesday we decided to do sprints from the end of the Cultasac to the top at the stop sign. Jeremy timed us each time. I did pretty good since it is uphill going and then a jog the way down. On the we did 5 up and 5 back. The last one was suppose to be the best one. Well it was shorter than all the others and followed by an immediate barf-fest. I was kidding about it being the best! I had no idea i was gonna do that either. I don't feel it, I just breathe and out it comes. so gross i know. had to wash the shoes again. Friday we did a nice steady 2 mile run at 25 min 32 sec. wow i took off almost 5 minutes. we were shooting for 25 minutes flat but i didn't want to barf this time so i didn't push it. Our goal is to take off another 5 minutes to run a steady 10 minute without dying and then we will add another mile to the run. Turns out I like the run but not interested in marathon. I just like dating my husband while on a run getting back in shape. I have only lost one pound can you believe that? but my legs are toning and my waist line is getting smaller and my stamina is increasing. My pants are barely starting to fit better. I know it takes time so I just keep reminding myself that I have twins and the weight didn't come over night and it won't go over night. I am hoping to have a great body by Christmas. Attainable and worth it!